Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These groups of exercises are simplest and gentle movement best suited for people in office or people with limited mobility.
Chair Yoga provides a solution for the people who don’t feel comfortable doing exercises standing while others are working.
• Suitable for people working on office or sitting in front of computer for long.
• Session can be kept short, ranging between 10-20 minutes
• Session can be done in office clothes
• All exercise can be done sitting on chair.
Chair Yoga is suitable for all kind of industries where people sit on chair for long doing office work or working on computers.