Coporate Yoga

Welcome to PATANJALI YOG SANSTHAN, Your one step solution to your body, mind and spirit. We are one of the pioneery in delivering yoga at corporate level and home classes in Delhi – NCR. We have a team of more than 20 + yoga specialists associated with us since 2007. We are specialized in Chair Yoga, Rapid Yoga, Power Yoga, Therapeutic Yoga (Yoga for Chronic disease managed, Meditation for stress manage, all our instructors are graduates from the top ten Yoga Institutes in India.

  • We are determined to educate people about benefits of yoga at workplace with minimum time and effort. Our various yoga programs are customized to suit various kinds of industries.
  • Yoga at work is started by a group of people who are dedicated to provide healthy and long term healing solutions at your door steps. It is driven by a tenuous having experience in IT / BPO who had been First – hand devasting effects of life style disease due to stress and strain of odd working hours along with sedentary life style.

Study revealed that nearly 75 % of the respondents suffered chronic. Our corporate yoga classes’ context from -> in answers to prayers for relief from constant stress at work:-

  • Meeting demanding deadlines
  • Multiple tasking
  • Long working hours on computer
  • Night shifts -> long phone calls
  • Odd Working Hours -> Irregular eating habits
  • Rigorous travel.

Our corporate site program is more than just exercise and relaxation. It is more than a general yoga class and more than a convationas course in stress management. It is a complete program for mind – body health, personal challenges and acceptance.

The Secession comprise of a series of Asans, Pranayams, Meditation and Relaxation techniques.

Yoga helps in:-

➢ Boost Productivity

Productivity increases many folds as the stress level stoop down. It increases concentration and dedication in employees. The holistic approach of yoga transform employees better day by day in terms of loyalty, honesty and productivity.

➢ Reduce Stress

Nowadays employees have stress due to unachieved targets and backlogs. In corporate yoga we teach how to focus upon breathing and synchronization of mind, body and soul. The process of yoga can help them to remove anxiety and stress.

➢ No Absenteeism

No absenteeism means more profit to corporate. It’s also beneficial for employees as well in terms of saving on sick leaves. Yoga is holistic wellness tool to bring into corporate as healthy policy.

➢ Improved Concentration

Corporate yoga helps employees in decision making and ability to multitask. It also improves employees’ alertness and improves the ability to react calmly in demanding situations.

➢ Rejuvenate Office Environment

With profound practice of mind soothing exercises and activities. Corporate atmosphere become more relaxing with a pich of fun. Employees begin to enjoy the work. Yoga helps to make daily work less monotonous.

➢ Savings on Health Care

Practicing yoga on daily basis improves employee’s physical and mental health. Corporate do bear health plans for their employees. Corporate yoga can help in saving capital of companies.

➢ Reduces Pre – Natal Complications

Stretching, meditation and breathing exercises bring stability by calming the nervous system, relieving stress and increasing strength of muscles required for child birth.

➢ Better Relationships

Corporate yoga being practiced with group of co-workers gives a chance to interact and to meet co-workers as well with boss. It makes employees more comfortable which leads to fruitful relationship.

Our Yoga Teachers Assist You in:-

➢ Assessing Health Condition: – Objectively analyzing your medical condition.

  • Your Fitness Level
  • Your Medical History
  • Your Flexibility Level

➢ Building a Plan: – Structure a Plan in different Group after assessment framing yoga series and sessions.

According

  • Fitness Level
  • Medical History

➢ Monitoring periodically: – Reviewing your health and make changes.

  • What change has to be done and results according Suitability

➢ Assisting postures

  • Blocks
  • Ropes
  • Manual Assistance

➢ Demonstration At any

➢ Education About Yoga

Learn To Relieve:-

  • Eye Strain
  • Neck Pain
  • Back Pain
  • Shoulder Strain
  • I.B.S
  • Psychosomatic Disorders

Employee & Employer Benefits:-

Employer Benefits: –

  • Reduced medical and disability costs.
  • Heightened employee productivity
  • Increases Employee morale & loyalty
  • Reduced turnover
  • Reduce absentees
  • A competitive edge in hiring
  • Increase efficiency, productivity & Creativity

Employees Benefits: –

  • Reduced strops from moderates business.
  • Increases energy levels.
  • Improved body image
  • Greater happiness and more positive Attitude
  • Increased concentration & focus under deadline
  • Improve morale
  • Decrease Anxiety and tension
  • Decrease muscle tension back, chronic pain
  • Better inter staff relation.