Kids Yoga

Kids Yoga is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Kids yoga is specially designed for children from 3-15 years of age.

This is specially designed :- 

  • For Control System
  • For the Pineal Gland and Anja Chakra
  • For Supportive system
  • For Skeletal Structure
  • For Muscular Structure
  • For Metabolic System – 1. Digestive System 2. Respiratory System
  • For Emotional Behavior aspects
  • For Excess Mental Energy – Creativity, Imagination, Depression or Anxiety

Mental Aspect – 

  • Involving the Conscious Subconscious and Unconscious
  • Concentration
  • Remember
  • Reason Solving 

Creative Aspect – 

  • Imagination
  • Visualization
  • Vocalization
  • Cultivation of one’s own personality

Kids’s Yoga is Beneficial for – 

  • Intelligent 
  • Concentration
  • Stress & Anxiety
  • Not Stable Minds
  • Autism
  • A.D.H.D
  • Physical Disable chile
  • Digestive disorders
  • Immune System
  • Increases Flexibility and strength

Kid’s Yoga Includes :-

  • Yoga technique for Pre-School Children 
  • Yoga techniques for 7-14 years age
  • Yoga techniques for Classroom
  • Anti rehymatic Asanas
  • Anti Gastric Asanas 
  • Concentrator Asanas 
  • Eye Exercise
  • Animal Asanas 
  • Object Asanas 
  • Alphabet Asanas

Special Pranayama 

Done with specific technique designed for different Age group and different physical  and mental ability of children 

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Special Yoga Therapy – 

  • Yoga for Autism, ADHD, ADH
  • Prathyara and pharma (Relaxation & Concentration)
  • Yog Nidra and other Meditation for children 

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