Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone. Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. This yoga style put emphasis on strength and flexibility. The advent of this yoga heralded yoga’s current popularity, as people began to see yoga as a way to work out.
The original form of this Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.
Special Modern Yoga Style with good combination of –
- Facial Yoga
- Advanced Power Yoga
- Advance Stretching
- Gym Ball Exercises
- Skipping Exercises
Focused on selected area of body where the fat Accumulation
- Muscle Toning for areas (hips, breast or arms) which are sacked and loosed
- Iron yoga
- Vinyasa Flow
- Ashtanga Yoga
Why it is best than other yoga styles –
- Specially for those who are keen to loose weight rapidly without sprain and strain and with good toned muscles and without loosening the area from where the weight is loosed.
- Increase your energy a lot.
- Control your BP, neck pain, back pain, diabetes, metabolism and morning sickness and lifestyle disorders.
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