Pregnancy Yoga

How we are different

yoga for pregnancy

Our Pregnancy yoga style is very different from other pregnancy yoga as,

  • All asanas are done with proper breath work and proper concentration on asanas to remove all mental diversions including all negative obstructions during yoga.
  • All asanas are done with maximum hold of the breath according to capabilities so that it can supply maximum oxygen to the growing child and making child healthy in the womb.
  • Maximum supply of oxygen to the mother also aids removing complications and provide maximum benefits.
  • Good contraction of Abdomen
  • Removes all digestive issues
  • Removes morning sickness
  • Removes Stress and Anxiety
  • Increases Hemoglobin level
  • Proper chanting of Saatvik Mantras helps in making the child and mother more saatvik and dharmik and reduces stress

Benefits of Pregnancy Yoga care

  1. Pre-natal care reduces risk factor.
  2. Increases immune system of mother & child.
  3. Reduce labor pains.
  4. It improves mental health (Stress & Anxiety).
  5. It will assure to have a beautiful baby by using some accupressure.
  6. It will help to cure health issues like Nausia, Fatigue, Morning Sickness, Frequent aches & pains, Skin burning and itching, Constipation, Indigestion, Headache etc.
  7. It will tone palvic floor & prepare for easy delivery
  8. Assure proper blood supply to fetus in womb
  9. Treat iron & calcium insufficiency.

It is specially designed Asanas according to Trimester level of female

  • Strengthen flexibility level
  • Physiotherapy for back pain and neck pain 
  • Pelvic floor strengthening 
  • Bladder exercise
  • Kegal Exercise 
  • Pranayama
  • Mantra Chanting
  • Garbhsanskar
  • Meditation

Do Read our blogs hope you will love to read them

Want to know more about us click here