Traditional Yoga

It is traditional form of yoga in form of long sessions of 45-60 minutes done in a silent environment with mats. Exercises can be done lying, sitting or standing on the floor. Normally suitable for corporate who plan for a long term health management plan for employees.

A silent dedicated space and mats are required to conduct the program. Features

• Asanas

• Pranayams

• Mudras & Bandhs

• Shatkarmas