Lot of people spends a considerable time waiting on airports, travelling on planes, trains and cars. These easy and relaxing exercises can be done while sitting in a cramped airplane seat, waiting in a long line, resting in hotel room, waiting on airport, railway station and driving or travelling in car.
• For people travelling in cars, planes, trains or waiting.
• Can be done standing or sitting on seat.
• Do any time of the day or night.
• Idle time is utilized to keep oneself fit.
Yoga on the Move is suitable for the people who travels a lot and spend a lot of time in planes, airport, trains and cars. The time which normally is wasted unnecessary talking on phone, working on computer can be utilized for keeping good health. A little planning is required to gain maximum benefit out of the program like keeping empty stomach while waiting on airport for boarding on plane.