Yoga OPDS

Most of the people who sit on computer for long or stand for long suffers from back pain, neck pain, cervical spondylitis, eyes or digestive problems.

Therapeutic yoga focuses on the treatment of people with specific mental and physical conditions and it provides a valuable healing process for them. Yoga therapy can be helpful in lower back, shoulder or hip pain, high blood pressure, constipation, asthma, diabetes, obesity, cervical, arthritis, anxiety and depression, just to name a few.

Using different techniques of yoga (such as asanas, pranayam, Sukhma Vyayamaa, relaxation, meditation) and lifestyle (such as diet, exercise, sleep or stress management) health is enhanced resulting in reduction of disease symptoms. Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing.